Perfect Prawn – Disease fighting vitamin D source

Forget the omega 3’s, of which they have in abundance, but shrimp are also a good source of vitamin D.

85g gives 129 IU’s.

Adult (over 18) USFDA recommended daily amount Vitamin IU’s is 400.

Or better still, go for four smaller portions over course of the day? Do that like at:

….and get 100% your daily vitamin D requirement.

Sunshine Happy Vitamin D Shrimp.