Tangerines and prawn – why Spaniards are set to have the longest life expectancy in the world by 2040…

One kilo of tangerines and 490g of shrimp per capita in December…

Perfect Prawn – Disease fighting vitamin D source

Forget the omega 3’s, of which they have in abundance, but shrimp are also a good source of vitamin D.

85g gives 129 IU’s.

Adult (over 18) USFDA recommended daily amount Vitamin IU’s is 400.

Or better still, go for four smaller portions over course of the day? Do that like at:


….and get 100% your daily vitamin D requirement.

Sunshine Happy Vitamin D Shrimp.